Journaling means something different to everyone. It’s not everyone’s cup of tea, but the people who do benefit from it swear by its healing abilities.
In its essence, journaling is when you express yourself in one form or another on paper. It’s a subjective process, there’s no right or wrong way to do it. You pick a technique that feels right and you stick with it.
In recent times, journaling has been on the verge of becoming an industry in itself. It’s growing and evolving every day, and various forms have emerged and gained popularity.
- Bullet Journal
Are you someone who has a lot of to-do lists or enjoys goal-tracking? Then this elaborate yet minimalistic pen-to-paper method is the one for you.
- Dream Journal
If you have crazy, wild dreams that absolutely NEED to be remembered, then give this journaling method a go!
- Gratitude Journal
You don’t need to look too hard to find something to be grateful for, and this kind of journaling makes that process much easier!
- Line a Day Journals
If you’re a busy-bee, choose this style. You simply write a short line about what you did that day.
- Classic Journal
With this, you can follow the whole “Dear Diary…” format and write about anything you want.
- Stream of Consciousness Journal
Similar to classic journaling, this kind of journaling helps you bring out thoughts that seem to be spilling over from your mind.
With so many options to choose from, what are you waiting for? Turn that page, both metaphorically and literally, and get started!